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Thread: Game #44 Nets (20-22) @ Raptors (31-12) Friday January 11th, 2019. SN1 130am(Brazzaville, Republic of the Congo) 230am(Vilnius, Lithuania) 900pm(St Johns) 830pm(Halifax) 730pm(Toronto) 630pm(Winnipeg) 530pm(Calgary) 430pm(Vancouver)

  1. #261
    Raptors Republic Veteran Demographic Shift's Avatar
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    Quote GLF wrote: View Post
    Have they been playing well or something?
    Who are” they”. ?
    Raps or Wiz ?

  2. #262
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    Quote Demographic Shift wrote: View Post
    Who are” they”. ?
    Raps or Wiz ?
    Wiz
    I relish negativity and disappointment. It is not healthy. Somebody buy me a pony.

  3. #263
    Raptors Republic Veteran Superjudge's Avatar
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    Quote Demographic Shift wrote: View Post
    A good and expected win tonight.....and on to what will be a tough game in DC against the Wall-less Whiz who without that anchor in their pockets have as good a shot as any of those teams outside the big 5 of making the playoffs...
    The Wiz?

    Toronto by 67

  4. #264
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    Giannis was not out just for a rest day, it's hip and knee issues.

    Bucks lose to the terrible Wiz and 76ers lose to the lowly Hawks but the Rockets win large again over Cleveland as Harden is amazing and GSW destroys the Bulls. Hello NBA .....

  5. #265
    Raptors Republic Hall of Famer DanH's Avatar
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    Quote GLF wrote: View Post
    Have they been playing well or something?
    5-2 in their last 7.

  6. #266
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    Taken first place over again. Sunday vs Wiz and then well rested agains the Celtics on the road Wednesday. Let's Go ....

  7. #267
    Raptors Republic Starter Yuri Gagarin's Avatar
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    Question if anyone here is into working out/ nutrition and has time to answer. This girl im seein is normal above waist but she has big legs. Weve both agreed to workin out and diet. Now if she for example does lots of stationary bike will that just create massive muscular legs 😳 or as long as diet is low fat/carbs should be fine killin the stationary bike? Thanks!

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    Raptors Republic Superstar Jclaw's Avatar
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    Quote Yuri Gagarin wrote: View Post
    Question if anyone here is into working out/ nutrition and has time to answer. This girl im seein is normal above waist but she has big legs. Weve both agreed to workin out and diet. Now if she for example does lots of stationary bike will that just create massive muscular legs �� or as long as diet is low fat/carbs should be fine killin the stationary bike? Thanks!
    I believe all of these statistical questions are directed to DanH. Take it away Dan.

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  10. #269
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    Quote Yuri Gagarin wrote: View Post
    Question if anyone here is into working out/ nutrition and has time to answer. This girl im seein is normal above waist but she has big legs. Weve both agreed to workin out and diet. Now if she for example does lots of stationary bike will that just create massive muscular legs 😳 or as long as diet is low fat/carbs should be fine killin the stationary bike? Thanks!
    Should be fine. Those cyclists you see with massive tree trunk legs don't get that just cycling, they do lots of leg-intensive weight training. Just think calories in, calories out (CICO, in fitness talk). Fewer calories in through diet choices, more calories out through exercise. Pick the calorie burning exercise that makes the most sense for your lifestyle... it's not like you need to exercise the legs specifically to burn leg fat. if you don't have much time, skip cycling and do something really intensive to burn more faster. If just getting on the bike for a while watching TV or listening to audio makes sense for you, do that.

  11. #270
    Raptors Republic All-Star GOLDBLUM's Avatar
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    Quote Yuri Gagarin wrote: View Post
    Question if anyone here is into working out/ nutrition and has time to answer. This girl im seein is normal above waist but she has big legs. Weve both agreed to workin out and diet. Now if she for example does lots of stationary bike will that just create massive muscular legs �� or as long as diet is low fat/carbs should be fine killin the stationary bike? Thanks!
    Is this the right thread for this?

    Wait... is there a right thread for this?

  12. #271
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    Quote Yuri Gagarin wrote: View Post
    Question if anyone here is into working out/ nutrition and has time to answer. This girl im seein is normal above waist but she has big legs. Weve both agreed to workin out and diet. Now if she for example does lots of stationary bike will that just create massive muscular legs �� or as long as diet is low fat/carbs should be fine killin the stationary bike? Thanks!
    Sounds like a health question best left to her doctor. Seriously, it could be any number of benign or serious issues.

    PS
    You can't get "massive muscular" legs from a stationary bike unless the resistance was off the charts.

  13. #272
    Raptors Republic Starter Yuri Gagarin's Avatar
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    Ok thanks a lot guys!

  14. #273
    Raptors Republic Superstar 3inthekeon's Avatar
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    Quote octothorp wrote: View Post
    Should be fine. Those cyclists you see with massive tree trunk legs don't get that just cycling, they do lots of leg-intensive weight training. Just think calories in, calories out (CICO, in fitness talk). Fewer calories in through diet choices, more calories out through exercise. Pick the calorie burning exercise that makes the most sense for your lifestyle... it's not like you need to exercise the legs specifically to burn leg fat. if you don't have much time, skip cycling and do something really intensive to burn more faster. If just getting on the bike for a while watching TV or listening to audio makes sense for you, do that.
    Wasn't there a recent study that showed CICO isn't entirely accurate? Was put on a keto-type diet a while back. Lost weight, even though I cheated by eating a lot more than I should have, but only meat/veggies/fats.
    If we knew half as much about coaching an NBA team as we think, we"d know twice as much as we do.

  15. #274
    Raptors Republic Superstar Maury's Avatar
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    Quote 3inthekeon wrote: View Post
    Wasn't there a recent study that showed CICO isn't entirely accurate? Was put on a keto-type diet a while back. Lost weight, even though I cheated by eating a lot more than I should have, but only meat/veggies/fats.
    If you have too much of a deficit you wonít lose fat for a while. Your body will go into survival mode and store fat because it thinks it has lost its source of food. There are lots of factors that can affect the CICO idea but the basic premise is true. If you donít eat enough protein then youíll burn muscle not fat. If you eliminate carbs supposedly you can put your body in ketosis and it burns fat as energy instead of carbs but that isnít particularly healthy IMO, and probably not sustainable either.

  16. #275
    Raptors Republic Superstar 3inthekeon's Avatar
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    Quote Maury wrote: View Post
    If you have too much of a deficit you won’t lose fat for a while. Your body will go into survival mode and store fat because it thinks it has lost its source of food. There are lots of factors that can affect the CICO idea but the basic premise is true. If you don’t eat enough protein then you’ll burn muscle not fat. If you eliminate carbs supposedly you can put your body in ketosis and it burns fat as energy instead of carbs but that isn’t particularly healthy IMO, and probably not sustainable either.
    Yeah, the sustainability is the hard part. Too many delicious carbs around.
    If we knew half as much about coaching an NBA team as we think, we"d know twice as much as we do.

  17. #276
    Super Moderator Joey's Avatar
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    Definitely wrong thread for that discussion. Lol I believe there is a "Health Thread" or something like that in the Off Topic Forum.

  18. #277
    Raptors Republic Hall of Famer KeonClark's Avatar
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    Quote GOLDBLUM wrote: View Post
    Is this the right thread for this?

    Wait... is there a right thread for this?
    Its about his girlfriend having a chunky lower body.


    It belongs in "everything Kyle Lowry".
    It's Klaw Season. Time to hunt.

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  20. #278
    Raptors Republic All-Star Rudy Bargnani's Avatar
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    Quote GOLDBLUM wrote: View Post
    Is this the right thread for this?

    Wait... is there a right thread for this?
    I’m expecting a gif from you. C’mon son

  21. #279
    Raptors Republic All-Star GOLDBLUM's Avatar
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    Last edited by GOLDBLUM; Sat Jan 12th, 2019 at 07:57 PM.

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  23. #280
    Raptors Republic Starter Yuri Gagarin's Avatar
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    Oh i forgot theres off topic category

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