LOL, yeah. Some things are tough to stay away from but if you cook most of your meals and use simple ingredients then 9 times out of 10 you're eating a lot better than most of North America.
I always tell my friends and family to stay away from artificial sweeteners anytime I see them with a diet Coke or something "zero cal". Yeah, you're limiting your calories but they don't put on the bottle that artificial sweeteners have been proven to be toxic to your body and mess up your metabolism causing you to gain weight, not lose it.
I always tell my friends and family to stay away from artificial sweeteners anytime I see them with a diet Coke or something "zero cal". Yeah, you're limiting your calories but they don't put on the bottle that artificial sweeteners have been proven to be toxic to your body and mess up your metabolism causing you to gain weight, not lose it.
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